Dennis Toh
- Nov 14, 2014
- 2 min read

Reflexology and its long forgotten benefits

Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a system of zones and reflex areas that reflect an image of the body on the feet and hands, with the premise that such work affects a physical change to the body.

There are many benefits associated with Reflexology:

Stress Reduction

When we are stressed our body’s defences break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow.

Improved Circulation

Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.

Stimulated Nerve Function

By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain.

Improved Immune System

Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being.

Increased Energy

Reflexology revitalises energy throughout the body by relaxing and opening up energy pathways.

Reflexology can assist in conditions such as:

Allergies
Arthritis
Asthma
Back Problems
Blood Pressure
Bowel Disorders
Constipation
Eczema
Frozen Shoulder
Gynecological Disorders
Hay Fever

Knee Problems

Multiple Sclerosis

Muscle Tension
Neck Problems
PMS/Hormonal Problems
Respiratory Problems
Sinusitis
Stress Disorders
Thyroid Imbalance

TIM recommends Five foot reflexology companies to check out in Singapore.

1) Feet Press

http://www.feetpress.com

893 East Coast Road (Next to Siglap Center) Tel: 6242 0320 Tel: 6225 6225 Opening Hours: – 11am to 11pm (Weekdays) – 2pm to 2am (Saturdays) – 12pm to 11pm (Sundays)